EVO Health + Performance Shoulder Pain Reset

Stop shoulder pain
at the source.

You’ve rested it, iced it, and stopped reaching overhead, but it still catches when you lift, reach behind you, or roll onto it at night.

Our six week program calms irritation, rebuilds strength around the shoulder, and stops the pain at its source.

Get the free program→
Built by the clinicians at EVO Health + Performance · Freehold, NJ
6 week program
3 step process
15 minutes per day
$0 completely free, no catch
Common symptoms

If any of these sound familiar, the Reset is for you

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Why it keeps coming back

You're done with cookie-cutter plans. So are we.

You've already tried the one-size-fits-all stretches and the generic handouts that treat every shoulder the same. They quiet things for a week, then the pain is back. Real relief comes from a plan designed to meet you where you're at and progress from there. That's the whole point of this program.

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THE 6-WEEK PLAN

A clear path, week by week

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Regulate · Activate · Coordinate
Inside the EVO Health App

A clinic in
your pocket

Six full weeks of guided recovery, inside the EVO Health App. No guesswork, no generic PDFs. Open the app, follow the day, and message a real clinician whenever you're stuck.

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The Shoulder Pain Reset home screen in the EVO Health App
Dr. TJ Martino
Who built this

Dr. TJ Martino, PT

Owner + Physical Therapist · EVO Health + Performance

“People come to us after months, sometimes years, of cookie-cutter fixes that never touched the real problem. The Reset is the exact progression we walk them through in the clinic, built so you can follow it at home and finally feel the difference.”

Our team of physical therapists and clinicians designed every session in the program, and you can message us inside the app the whole way through.

What the EVO community says

Real people. Real relief.

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Individual results vary.

Good questions

Before you start

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This program is for general educational and wellness purposes and is not medical advice, diagnosis, or treatment. It does not replace care from your physician or physical therapist, and no doctor-patient relationship is created by using it. Consult a qualified healthcare provider before beginning any exercise program, especially if you have a medical condition, are pregnant, or have new or worsening symptoms. Stop and seek care if you experience pain beyond normal exertion. The Reset is built for common rotator cuff irritation and shoulder pain; if you have sudden injury or trauma, a sudden loss of strength or inability to lift the arm, numbness or tingling into the arm or hand, obvious deformity, signs of infection (redness, warmth, fever), or pain that is severe or rapidly worsening, see a healthcare provider before starting. Individual results vary.

Your Shoulder Pain Reset
starts here

Get the full 6-week Shoulder Pain Reset, free, inside the EVO Health App. Tap below to create your account and start Week 1.

Get the free program→
Still stuck?

Want a plan built just for you?

The Reset works for most people on its own. But if your shoulder pain is stubborn, complex, or you’d rather not go it alone, a one-on-one with our clinicians will get you a plan built around your shoulder, your history, and your goals.

Book a Free Discovery Call→