We start small
One habit at a time, built to fit your life, so you can actually keep it. No overhaul, no falling off.
Sound familiar?
We've heard this story before
Most people come to us with the same story.
You've tried it all. The diet, the cleanse, the plan a friend swore by. You went all in, cut everything out, tracked every bite, and for a week or two, you nailed it.
Then life happened. A bad day, a busy week, a dinner out, and it all came apart. You fell off, felt like you failed, and went back to eating the way you always had.
It was never really about the food. It was the all-or-nothing.
Your starting point
Which one sounds like you?
Most people land somewhere on this list. Tap the one that hits closest.
Whichever one you are, the answer’s the same. Start small, build habits that stick, and go deeper only if you need to.
What's been missing
It was never just the food
Here's what most nutrition plans skip, and what actually makes change stick.
It’s the habits, not just the food
Most plans hand you a menu. We change the patterns around food, the real reason you get stuck.
Done with your coach
Not a PDF you follow alone. Your coach guides you, checks in, and adjusts as you go, right in the app.
A whole team behind you
When food is tied to something deeper, a health issue, your training, your recovery, the whole team is right there.
Your options
Two paths, depending on what you need
Most people start with guidance. Some need to go deeper. Here's the difference.
Ongoing coaching
Nutritional Guidance
Habit coaching with your coach, through the EVO Health app. We start small and build one habit at a time, so change actually sticks.
How it works
Ongoing, in the app, guided by your coach with regular check-ins.
Best for
Building better habits, losing weight sustainably, and finally making it last, without going all in and falling off.
Clinical, root-cause
Functional Nutrition
Clinical, root-cause nutrition with Dr. Kara Boas, session by session, like a PT appointment. We test instead of guess.
How it works
In-person sessions, real testing (blood work, biometrics, InBody), a targeted plan, coordinated with your coach and training.
Best for
Fatigue, bloating, off labs, or a health issue that habits alone haven’t fixed.
Not sure which? Start with a free assessment and we'll point you the right way.
Your team
The people in your corner
Your day-to-day nutrition is guided by your coach, someone who knows your goals, your history, and your life. And when it goes deeper, Dr. Kara Boas brings the clinical side, testing, root-cause, and a plan built on real data.
In their words
What our members say
I stopped dieting and started building habits, two at a time, nothing drastic. A year later it's just how I eat now, and the weight came off without me white-knuckling anything.
Placeholder A.
Nutrition member
Every plan I'd tried felt like punishment. My coach made it small enough to actually keep, and checked in when I slipped. That's what finally made it stick.
Placeholder B.
Nutrition member
Kara ran real testing instead of guessing. We found what was actually off, and the plan was built around my results. I finally have answers.
Placeholder C.
Functional nutrition
★★★★★
5.0 on Google
Read more reviews on Google →
What to expect
Getting started is simple
1
A conversation
A complimentary call to hear where you are and what you're after, and see if we're the right fit.
2
An assessment
We find your real starting point, your habits, your goals, and what's been getting in the way.
3
Your plan, in motion
Start with one small change, guided by your coach, with the whole team beside you.
✓
You don't have to overhaul your life to start, we begin with one small change. Your first step is free, no cost, no pressure, so you can be sure before you commit. And because real change takes time, we build for the long game, not a quick fix that fades.
On the house
Start with something free
Not ready to commit? Start here. Free guides to get you moving today.
Take the next step
Let's build your plan
Your first move is on us. Book a free Discovery Call, and we'll talk through what you've tried, what's been holding you back, and the first small step. No cost, no pressure.
Book a Free Discovery Call →No commitment. We'll never share your information.