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About this service
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One connected system
Built to work with the rest of your plan
Physical therapy, chiropractic, training, nutrition, and recovery are built by one team, around one goal. So progress in one place carries into the next, and nothing about your care happens in a silo.
What we help with
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How it works
How we get you there
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What's included
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About this service
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What we help with
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How it works
Our approach
What's included
What you get
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The EVO difference
Not all care is the same
Here’s exactly how the EVO experience compares, side by side, so you know what you’re getting and what you’d be settling for anywhere else.
Experience the difference →The recovery roadmap
A 10-step path back to full strength
We don’t guess. Every recovery follows a proven progression, from calming pain to returning to your sport, so you always know where you are and what’s next.
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Your next step
Your comeback starts with one conversation
You shouldn't have to guess your way forward. A free Discovery Call is where we figure out what's actually limiting you, what you've already tried, and whether EVO is the right fit to help.
No pressure, no commitment, just a conversation and a clear next step.
Here's what to do next
Book your free discovery call →
Sound familiar?
We’ve heard this story before
Most people come to us with the same story.
Your back or neck flared up, so you found a chiropractor. The adjustment felt great, that first relief when things finally move again. For a day or two, you felt like yourself.
Then it came back. So you went back. Same adjustment, same relief, same fade. But you kept going, hoping it would get better.
An adjustment isn't a plan. A plan moves you forward. The same adjustment just keeps you coming back.
Where does it hurt?
Let’s get to the source
The pain is where you feel it, but rarely where it starts. Point to where you feel it, from everyday aches to post-surgical recovery, and we’ll show you how we trace it back to the source, so it doesn’t return.
Tap an area to explore
Low back pain
Herniated disc
Sciatica
Pinched nerve
SI joint dysfunction
Spinal stenosis
Degenerative disc
Postural dysfunction
Low back pain →
Everything we treat, by category +
Orthopedic & Musculoskeletal
Injuries and disorders of the muscles, bones, and joints.
- Sprains & strains
- Fractures
- Tendonitis & bursitis
- Arthritis
- Chronic & persistent pain
Post-Surgical
Restoring function and confidence after surgery.
- Fractures & repairs
- Soft tissue repairs & debridements
- Joint replacements
- Spinal surgeries
Performance & prevention
Return-to-sport progressions and injury prevention to keep you moving.
- Return-to-running
- Return-to-throwing
- Return-to-sport
- Injury prevention programs
Your next step
Uncover what's been missing
You've shown us where it hurts, and what hasn't worked. Here are the four things most chiropractic treatments miss, and how each one makes the relief last.
A full hour, one‑on‑one
Every visit, with your chiro. Never rushed, never a quick adjustment and out the door.
We assess, not guess
A full evaluation of how you actually move and load, not a quick look and an adjustment.
10‑step recovery process
The adjustment is one tool, used when it helps. The plan is what carries you the rest of the way.
Your plan, in your pocket
Your exact plan in the app, with video and a line to your provider.
First, we understand
We measure before we build
Before we treat anything, we find out exactly where you are. The full picture, not just where it hurts.
Injury history
Movement quality
Strength & capacity
Daily demands
Your goals
Most places rush this, or skip it altogether. That's why nothing sticks. You can't rebuild what you never measured.
See our full 10-step recovery process →Then comes the plan
We build for the demands of your life
Your assessment shows where you start. The demands of your life show where you finish, whether that's a start line or just a pain-free day. The ten steps are the path between, each one building the fitness needed to get you there.
The adjustment is one of the tools we use early, when it helps, to ease the pain and open up movement. It's never the whole plan.
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About your chiropractor
Dr. Abu Guerges, DC, CSCS
Dr. Abu Guerges is a chiropractor and a certified strength coach, and that combination is the whole point. A lifelong athlete in boxing, powerlifting, and distance running, he learned early that getting out of pain and getting strong again aren’t separate jobs.
The adjustment matters to him, but he’s never seen it as the finish line. He looks for why the problem started and builds the strength to keep it from coming back, which is why active people, and especially runners, keep finding their way to him.
Education
Doctor of Chiropractic
Northeast College of Health Sciences
Bachelor’s, Exercise Science
Rutgers University
Certifications
CSCS
Functional Movement Systems
FMT RockTape
Motion Palpation Institute
Barbell Medicine Pain & Rehab
Good to know
The insurance part? Handled.
No referral to chase, no billing to untangle. Here’s where you stand before you book.
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No referral needed
You can start chiropractic care without one.
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Out-of-network by design
We’re out-of-network on purpose, so your care answers to you, not an insurance company.
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We file every claim for you
Out-of-network, but we still handle the paperwork. Nothing to chase on your end.
In their words
What our patients say
He doesn’t just treat symptoms, he takes the time to understand the why. If you’re looking for a chiropractor who truly cares and incorporates rehab in a meaningful, effective way, Abu is the best there is.
Olivia S.
Chronic pain, prior providers
An orthopedic doctor insisted the only way to fix it was surgery. I started with Dr. Abu instead. He took the time to explain exactly what the plan is and how we’re going to get there. Almost pain free, and I never missed a workout.
Diane M.
Wrist, told she needed surgery
He helped fix all sorts of leg issues I’ve had as a runner, and passed his wisdom over, explained what I needed to do and why. I’m at a level where I feel strong and confident in running, and it’s many thanks to Abu.
Connor T.
Runner
★★★★★
5.0 on Google
Read more reviews on Google →
What to expect
Getting started with us is simple
1
A conversation
A complimentary discovery call, no pressure, just to see what's going on and whether we're the right fit.
2
An evaluation
A full 60 to 90 minute assessment to find your real starting point, the reason you're stuck, and how to move forward.
3
Your plan, in motion
Hands-on treatment and a progressive plan that helps you rebuild your health, fitness, and performance.
On the house
The 10-Step Recovery Guide
The exact framework our clinicians use to take someone from hurting to capable. All ten steps, in order, with what to focus on at each stage. Yours free. Just tell us where to send it.
- ✓ The order recovery actually follows, and why skipping ahead sets you back.
- ✓ How to tell if you’re truly progressing, or just masking the pain.
- ✓ What you can start working on, on your own, today.
Take the next step
Let's build your plan
No commitment, no pressure. Just a free call to talk through what's going on and whether we're the right team to help you move forward.
Book your free discovery call →