PT & chiropractic patients
Patients use the recovery tools throughout their course of care, built right into treatment.
Part of the process
Recovery isn't the extra. It's the work.
Training and treatment stress your body on purpose. Strength, mobility, resilience, none of it is built in the session. It's built in the hours after, while you recover.
Skip that part and it shows. Soreness lingers. Progress stalls. The next session starts from behind.
So we built a room for it. Sauna, cold plunge, compression, and targeted heat and cold, steps from where you train and where you're treated.
It isn't a membership to buy or an upsell at the desk. If you train here or you're treated here, it's already yours.
Already included
If you're here, it's yours
No sign-up, no separate fee, no catch. Recovery is built into what you're already doing.
Training members
Private and semi-private members get unlimited access to the full lounge, every hour the gym is open.
Guided by your team
Your coach or provider shows you which tools fit what your body needs, and how to use them well.
What's inside
Five ways to recover
Each tool does something different. Matched to the day and used together, they help you feel better sooner and keep showing up.
Traditional Sauna
Dry heat that loosens tight muscles, gets blood moving, and hands you a quiet few minutes to unwind. Reach for it to ease soreness, warm up stiff joints, and wind down after a hard day.
Learn more →Cold Plunge
A short, cold immersion that calms inflammation and leaves you sharp and reset. A go-to after tough training, or when you need to shake off the day and feel awake again.
Learn more →Normatec Compression
Boots that squeeze the legs in sequence to move blood and flush that heavy, tired feeling. Hands-off, sit-back recovery for legs that did the work.
Learn more →Hyperice + Venom Heat
Wearable heat and vibration aimed at one stubborn spot, the low back, the shoulders, the legs. Loosen it before you train, settle it after.
Cupping & Targeted Tools
Suction and hands-on heat and cold for focused relief, easing tension and helping a stiff area move again. Often guided by your provider as part of treatment.
The bigger picture
Recover well, show up more
The people who change the most aren't the ones who train hardest. They're the ones who keep showing up, week after week, without breaking down.
That's what recovery buys you. Less soreness that lingers. Fewer flare-ups that cost you a week. More days your body feels ready instead of run down.
And because your coach, your therapist, and your chiropractor all work together, the recovery you do here connects to everything else. What you build in the gym, what you're rehabbing on the table, it all points the same direction.
Fitting it in
Good times to drop in
There's no wrong way to use the lounge. A few of the most common.
After a hard session
Ease soreness and start rebuilding before it sets in.
Between training days
Keep the run-down feeling from carrying into the next one.
Managing a nagging issue
Give a stubborn area steady attention alongside your care.
When you need to reset
Stress, a long day, a short night. Some of recovery is just for the head.
Make the most of it
It's already included
Already with us? The lounge is ready when you are. Ask your coach or provider how to work it into your week.
New here? Start with a free call, and we'll walk you through everything a plan with us includes, recovery and all.
No commitment. We'll never share your information.