Low Back Pain

Sound familiar?

Your back has been bothering you for a while. Some days are better than others, but it never fully goes away. You have tried resting, stretching, maybe seen someone before. It helped for a bit, and then the pain came back.

Now you are moving a little more carefully, and starting to wonder what your body can actually handle.

Here is the thing: it is usually not that your back is fragile. It is that no one has shown you how to fix what is actually driving the pain.

Why it keeps coming back

Most clinics stop at pain relief: a quick eval, some generic exercises, a hot pack, and out the door. You feel better for a bit, until you do not, and the cycle starts over.

The reason is simple. If the underlying cause never changes, how you move, what your back can tolerate, the strength it is missing, then the pain has every reason to return. And low back pain is famously good at returning. Recurrence is one of the biggest parts of the whole problem.

The way out is not more rest or another gadget. It is rebuilding what your back can handle, so daily life stops being a threat to it.

The recovery roadmap

What’s different

A full hour, one-on-one

Every session is an hour with a Doctor of Physical Therapy. No aides, no rushed table time, no bouncing between machines.

We assess, we don’t guess

We find what is actually driving your pain: how you move, your strength, your load tolerance. No guessing from the spot that hurts.

A test to pass, not just more exercises

You progress by hitting real, measured milestones, so you know your back is actually getting stronger, not just hoping it is.

Always in your pocket

Your plan, your progressions, and a line to your clinician live in the EVO app, so you are never guessing between sessions.

Who we help

The back that flares with sitting or long drives+

We look at how your hips, spine, and core share load through the day, then build the mobility and endurance that let you sit, drive, and stand without paying for it later.

Pain that shows up after lifting or a long day on your feet+

We rebuild the way you hinge, brace, and carry load so your back can handle real work, then progress your capacity until a long day is just a long day.

Stiffness that is worst first thing in the morning+

We address the movement patterns and tissue tolerance behind morning stiffness and give you a simple routine that has you moving well in minutes, not hours.

A back that has been “managed” for years but never actually fixed+

We stop chasing symptoms, find the root cause, and build a plan that changes the trajectory instead of resetting the clock every flare.

Post-injury or post-surgical backs that need to rebuild capacity+

We bridge the gap between cleared and confident, progressively rebuilding strength and control until your back is ready for everything you want to return to.

Sciatica or nerve pain that runs down the leg+

We calm the irritated nerve first, then rebuild the strength and positions that keep it from flaring again.

The approach, backed up

Treating back pain with active, progressive rehab instead of passive fixes is not just our preference, it is where the evidence points.

Both numbers are the median time before back pain returned. In a 2024 trial in The Lancet, a simple, progressive walking and education program guided by a physical therapist nearly doubled it.

This is the whole reason our process does not stop at pain relief. Building capacity and keeping it is what separates relief that lasts from pain that keeps coming back.

On the house

Ready for a real plan?